![]() Yoga relaxes you, to help you sleep better. Keep a slight bend in your knees, while lengthening your spine and tailbone. Get on all fours, then tuck your toes under and bring your sitting bones up, so that you make a triangle shape. Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga. Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies. Then, exhale, as you draw your navel toward your spine, arching your spine like a cat stretching. First, inhale, as you let your stomach drop down toward the floor. Get on all fours, placing your palms underneath your shoulders and your knees underneath your hips. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain. ![]() Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. Try to focus on one spot in front of you, while you balance for one minute. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.īalance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. Yoga improves strength, balance and flexibility. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.Ī yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. Yoga offers physical and mental health benefits for people of all ages. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe. ![]() ![]() We believe this adds to the treatment experience by giving our clients an environment best suited for recovery and achieving excellence.If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. The moment our client is able to once again raise their hand overhead or take their initial unassisted steps without discomfort is what beFIT THERAPY thrives upon.beSPACEAt beFIT THERAPY, we designed our facility in a modern and exciting space to maximize positive energy. Aiding in the achievement of our clients recovery is what encourages our Doctors of Physical Therapy to strive for perfection. Whether you are training for an endurance event, rehabilitating from a surgery, or simply want to get through daily activities pain-free, no goal is too big or too small. This will not only improve each clients results, but their rehabilitative experience as well.beGOALSTo put it simply, your goals are our goals. We feel this relationship-based approach allows each client to be comfortable pushing themselves beyond their normal limits to help reach their goals. At beFIT THERAPY, we believe in maximizing one-on-one time with every client in order to customize a treatment plan that is specific not only to the diagnosis, but to the individual as well. BeFIT THERAPYbePHILOSOPHYbeFIT Physical Therapy, PLLC was founded in 2011 under the philosophy that every client deserves the full attention of his or her therapist.
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